Make time for Tea! Regular tea drinking could boost your immune system. Black, green and oolong teas all contain the bacteria-fighting chemical L-theanine, which can protect against colds.
Tea is “a plant-based beverage,” says Jeffrey Blumberg, Ph.D., a Tufts University professor of nutrition. “You put those leaves in water and you heat them up and what you’re doing is extracting these phytonutrients that are very similar to those that you find in fruits and vegetables.
Phytochemicals are natural substances found in fruits and vegetables that are believed to benefit health and reduce the risk of disease.
When you hear about the health benefits of tea, it’s often those phytochemicals that get the credit. Tea has been linked to everything from lower risk for osteoporosis to lower incidence of halitosis (bad breath), but more research is needed for definitive proof.
Sources: The Health Secrets Handbook, pg 286. / CNN: Soak up tea’s nutritional benefits.